Experts recommend using a pregnancy pillow from the second trimester because it helps relieve back and belly pain, improves blood circulation, reduces acid reflux, and promotes comfortable sleeping positions 👍. Additionally, it provides valuable support even after childbirth, making it an essential accessory for a mother’s well-being throughout pregnancy.
By the second trimester, many expectant mothers start to experience discomfort 😞due to their body’s changes. Experts often suggest using a pregnancy pillow 😍 to ease these discomforts and improve sleep quality. This essential tool plays a key role in supporting the belly, back, and legs, ensuring better rest during the night.
- Essential Support for the Belly and Back
As the pregnancy progresses, the growing belly can cause back pain and a feeling of heaviness. A pregnancy pillow is specifically designed to provide targeted support in these areas. Placing the pillow under the belly can relieve pressure on the abdominal muscles and lower back, not only reducing pain but also helping to align the body properly while sleeping.
This extra support becomes particularly crucial during the second trimester when the baby’s weight starts putting more strain on the spine. A well-positioned pregnancy pillow can prevent lower back pain and offer much-needed comfort👍.
- Improved Blood Circulation for Mom and Baby
As the uterus grows, it can affect blood circulation, especially when sleeping on your back. Experts recommend sleeping on your side and using a pregnancy pillow to maintain this position. Placing the pillow between your legs promotes better circulation and helps avoid compressing important blood vessels.
This side-sleeping position, commonly called “SOS” (Sleep On Side), is ideal for preventing complications like pressure on the vena cava, which can become an issue by the second trimester. Sleeping this way ensures better blood flow to the placenta, benefiting both mother and baby 🤱 .
- Reducing Acid Reflux and Ligament Pain
Hormonal and physical changes during pregnancy often cause acid reflux. Using a pregnancy pillow, especially one that elevates the upper body slightly, can help reduce this discomfort. Sleeping in a slightly inclined position prevents stomach acid from rising, ensuring more peaceful 🎉 nights.
Additionally, providing proper support to the belly and legs helps relieve ligament pain, which becomes more common as the body adjusts to pregnancy. The pillow helps distribute the body’s weight more evenly, reducing strain on the ligaments.
- Comfort That Extends Beyond Pregnancy
One of the often-overlooked benefits of a pregnancy pillow is that it remains useful even after the baby 👶 is born. It becomes a valuable aid during breastfeeding or as extra support during post-partum recovery. It helps new mothers find comfortable positions while caring for their newborn.
If you’re looking to enhance your comfort during this special time, the Deylio pregnancy pillow is designed to provide optimal ergonomic support. You can discover all its benefits .
