Starting to use a pregnancy pillow as soon as you feel discomfort typically around the second trimester can make a huge difference for expectant moms. This essential accessory provides much-needed support, helping you rest better and easing aches throughout pregnancy and even after birth.
Why is a Pregnancy Pillow Useful Starting in the Second Trimester❓
A pregnancy pillow becomes especially helpful when your body begins to change. By the fourth month, your belly starts to grow , which can lead to discomfort in your lower back, hips, and even a feeling of heaviness in your legs. By placing a pregnancy pillow under your belly or between your legs, you can maintain good posture, which can greatly reduce these aches.
How to Use a Pregnancy Pillow to Ease Body Aches
One of the best features of a pregnancy pillow is its versatility you can adjust it to fit your specific needs. Here are some effective ways to use it:
- Between the Knees: Placing the pillow between your legs while lying on your side helps align your hips, which can relieve pressure on your lower back.
- Under the Belly: When lying on your side, slipping the pillow under your belly supports its weight, reducing strain on your back.
- For Back Support: Some women use the pillow behind their back for additional support.
These uses can lead to better sleep and reduced tension, helping your body prepare for the third trimester.
Can You Use a Pregnancy Pillow After Pregnancy❓
A quality pregnancy pillow can also be very helpful after your baby 👶 is born. It can double as a great support for breastfeeding, allowing you to comfortably position your baby and reducing strain on your arms and back. This extended use makes investing in a high-quality pillow worthwhile. If you’re looking for a durable and versatile option, the Deylio pregnancy pillow is available here.
Choosing the Right Pregnancy Pillow✅
There are several types of pregnancy pillows: U-shaped, C-shaped, and long flexible models. Each has its benefits, so finding one that fits your specific needs is essential. For instance, a U-shaped pillow offers full-body support, while a C-shaped pillow can be more flexible and less bulky.
A pregnancy pillow is a valuable addition to your journey, offering comfort and relief tailored to your changing body.
