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Early signs of pregnancy can sometimes go unnoticed, but certain hints can give us a clue. If you suspect pregnancy, some symptoms like nausea, persistent fatigue, or even breast changes can show up in the first few weeks. To be sure, there are different tests to confirm a pregnancy, from at-home urine tests to more […]

Denial of pregnancy is a phenomenon that deserves clarification. It occurs when a pregnant woman is unaware of her condition, often until advanced stages. This might seem incredible, but many women experience this, and it’s crucial to discuss it to better understand the implications and consequences. What is Denial of Pregnancy? Denial of pregnancy is […]

Here are 10 foods to avoid during pregnancy: fish high in mercury, raw or undercooked meats, raw or undercooked eggs, unpasteurized soft cheeses, uncooked deli meats, unwashed fruits and vegetables, liver and foods high in vitamin A, excessive caffeine, raw seafood, and alcohol. During pregnancy, certain foods pose risks to the health of both the […]

Ultrasounds are essential exams throughout pregnancy to ensure the baby’s development and the mother’s health are on track. They provide clear images of the fetus, help monitor growth, movement, and overall wellness, and can detect potential complications. Let’s go over the different types of ultrasounds, their purpose, and the best times to have them done. […]

The 10 foods to prioritize during pregnancy are: water, ginger, avocado, fruits and vegetables, sweet potatoes, leafy greens, eggs, lean meats, nuts, and omega-3-rich oils. Pregnancy is a critical period when a balanced, nutrient-rich diet plays a key role in both the mother’s health and the baby’s development. Here’s a selection of 10 essential foods […]

A pregnancy pillow can significantly reduce back pain and enhance sleep quality by providing proper support to your body, promoting optimal spinal alignment, and ensuring greater comfort throughout the night. Optimal Support for Your Body One of the main benefits of using a pregnancy pillow is the specific support it offers for expectant mothers. By […]

The different types of pregnancy pillows are: the U-shaped pillow, the C-shaped pillow, the L-shaped pillow, and the long or straight pillow. U-Shaped Pregnancy Pillow: Total Body Support The U-shaped pregnancy pillow is perfect for those seeking complete support. Its enveloping shape provides support for the back, belly, legs, and even the neck. This option […]

The 10 practical tips for using a pregnancy pillow are: choose the shape that suits your needs, support your hips by placing it between your knees, prop up your back to avoid rolling over, support your belly by placing it underneath, use the pillow while seated during the day, adjust its use for each trimester, […]

The difference between a pregnancy pillow and a nursing pillow is that the pregnancy pillow is specifically designed to support a woman’s entire body during pregnancy, particularly her belly, back, and hips, while the nursing pillow is meant to help support the baby and the mother’s arms during breastfeeding or bottle-feeding. The main difference between […]

The difference between a pregnancy pillow and a standard pillow is that the pregnancy pillow is specifically designed to support the bodies of pregnant women 🤰 by providing optimal support for the belly, back, and hips, whereas the standard pillow is generally designed for overall head and neck support without addressing the unique needs associated […]