The 10 practical tips for using a pregnancy pillow are: choose the shape that suits your needs, support your hips by placing it between your knees, prop up your back to avoid rolling over, support your belly by placing it underneath, use the pillow while seated during the day, adjust its use for each trimester, try different sleeping positions, go for a multifunctional model, improve circulation by elevating your legs, and pair the pillow with other comfort accessories like a good mattress.
1. Choose the shape that truly works for you
Pregnancy pillows come in different shapes: U, C, L, or even smaller compact models. It’s all about finding what suits your specific needs. If you tend to move around a lot while sleeping, a U-shaped pillow that wraps around your body is ideal. Prefer more flexibility? A C-shape might be better. Take time to experiment with different positions using each shape.
2. Support your hips for better alignment
As pregnancy progresses, sleeping on your side becomes the most comfortable position, but it can cause hip discomfort. Placing part of the pillow between your knees helps keep your hips aligned, relieving pressure on your lower back, and helps you wake up without aches.
3. Don’t forget to support your back
If you experience lower back pain, the pregnancy pillow can provide lumbar support too. Placing it against your back while you sleep on your side can reduce tension and help prevent rolling onto your back, which is not recommended after the second trimester.
4. Give your belly proper support
By the second trimester, your growing belly becomes heavier, making it harder to get comfortable. Sliding the pregnancy pillow under your belly while sleeping on your side offers optimal support, helping to avoid strain on your abdominal muscles and evenly distributing the weight.
5. Use it for daytime relaxation too
Your pregnancy pillow isn’t just for nighttime! During the day, it can be a great support when sitting, whether you’re reading or watching TV. Use it to relieve pressure on your back or prop up your legs when you need to elevate your feet.
6. Adjust its use for each trimester
As your pregnancy progresses, your needs will change. In the first trimester, the pillow can prevent discomfort and help you get used to side-sleeping. As your belly grows, adjust how you use the pillow to better support critical areas like your back, hips, and belly.
7. Experiment with different positions
A pregnancy pillow is more versatile than it seems. Don’t hesitate to use it in various ways—wrapped around your body for full support or just under certain areas like your knees or belly. Try out different positions until you find what helps you sleep peacefully.
8. Choose a multifunctional model
Why not select a pregnancy pillow that you can use even after your baby arrives? For instance, the Deylio pillow is perfect for supporting you during pregnancy and also doubles as a nursing pillow once your baby is born. Investing in a multifunctional pillow is practical and economical.
9. Improve circulation
By placing the pregnancy pillow under your legs or between your knees, you’ll encourage better blood circulation, which helps prevent swelling in your feet and legs—a common pregnancy symptom. Elevating your legs while sleeping or resting reduces pressure points.
10. Combine it with other comfort accessories
A great pillow can’t do it all. Pair your pregnancy pillow with a quality mattress or even a smaller pillow to support specific areas like your neck. You can also invest in soft blankets to enhance that cozy, cocoon-like feeling, turning your bed into a true relaxation haven.
Discover the Deylio Pregnancy Pillow
If you’re looking for a pillow that will support you throughout your pregnancy and beyond, the Deylio pregnancy pillow is the perfect choice. Versatile and ergonomic, it provides support where you need it most. Check it out here and transform your sleep experience!
